Adult Fitness

Currently Scheduled

Course NameBeginsEndsMeets
Tae Kwon Do (Adult)09/13/1612/08/16Tu & Th : 7:30 PM - 9:00 PM, 23 Sessions
Awakening the Warrior Within: Self-Defense and Empowerment for Women10/08/1610/08/16Sa : 10:00 AM - 3:30 PM, 1 Session
Deep Water Exercise (Section 1)09/13/1610/18/16Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
Deep Water Exercise (Section 2)10/25/1612/06/16Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
Aquatic Fitness (Section 5 - Mornings)09/12/1611/21/16M & W : 7:30 AM - 8:30 AM, 20 Sessions
Aquatic Fitness (Section 1 - Afternoons)09/12/1609/28/16M, W & F : 3:30 PM - 4:30 PM, 8 Sessions
Aquatic Fitness (Section 3 - Afternoons)10/12/1611/30/16M, W & F : 3:30 PM - 4:30 PM, 20 Sessions
Aquatic Fitness (Section 2 - Afternoons)09/12/1609/28/16M, W & F : 4:45 PM - 5:45 PM, 8 Sessions
Aquatic Fitness (Section 4 - Afternoons)10/12/1611/30/16M, W & F : 4:45 PM - 5:45 PM, 20 Sessions
Yoga Basics09/14/1611/30/16W : 6:00 PM - 7:30 PM, 10 Sessions
Yoga & Pilates09/22/1612/08/16Th : 4:45 PM - 5:45 PM, 11 Sessions
Noontime Yoga09/12/1612/05/16M : 12:10 PM - 12:50 PM, 11 Sessions
Salsa Dance for Fun and Fitness10/03/1611/28/16M : 6:00 PM - 7:00 PM, 7 Sessions
QIGONG for Health, Wellness & Vitality (Section 1)09/12/1610/12/16M & W : 5:00 PM - 5:50 PM, 10 Sessions
QIGONG for Health, Wellness & Vitality (Section 2)10/24/1612/07/16M & W : 5:00 PM - 5:50 PM, 12 Sessions
TABATA (Section 1) - Efficient, Effective, Fast & Intense09/12/1610/12/16M & W : 6:00 PM - 6:35 PM, 10 Sessions
TABATA (Section 2) - Efficient, Effective, Fast & Intense10/24/1612/07/16M & W : 6:00 PM - 6:35 PM, 12 Sessions
TABATA Extended (Section 1)09/12/1610/12/16M & W : 6:00 PM - 7:00 PM, 10 Sessions
TABATA Extended (Section 2)10/24/1612/07/16M & W : 6:00 PM - 7:00 PM, 12 Sessions
Intermediate Yoga09/16/1612/02/16F : 5:30 PM - 7:00 PM, 10 Sessions
Rise and Shine Sunday Yoga09/18/1611/20/16Su : 10:00 AM - 11:30 AM, 10 Sessions
Latin Ballroom (Section 1)09/08/1609/29/16Th : 7:30 PM - 8:30 PM, 4 Sessions
Latin Ballroom (Section 2)10/27/1611/17/16Th : 7:30 PM - 8:30 PM, 4 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 1)09/06/1610/18/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 1)09/06/1610/18/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 2)10/25/1612/08/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 2)10/25/1612/08/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (Non-Students)09/08/1612/01/16Th : 6:00 PM - 6:50 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (SUNY Potsdam Students)09/08/1612/01/16Th : 6:00 PM - 6:50 PM, 12 Sessions
Fusion Fitness: Vinyasa Yoga (SUNY Potsdam Students)10/19/1612/07/16W : 5:15 PM - 6:15 PM, 7 Sessions

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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