Adult Fitness

Currently Scheduled

Course NameBeginsEndsMeets
Aquatic Fitness (Section 5 - Mornings)02/02/1503/25/15M, W & F : 7:30 AM - 8:30 AM, 20 Sessions
Aquatic Fitness (Section 7 - Afternoons) CLOSED (Please view program details to join waiting list.)02/02/1503/25/15M, W & F : 3:30 PM - 4:30 PM, 20 Sessions
Aquatic Fitness (Section 8 - Afternoons) CLOSED (Please view program details to join waiting list.)02/02/1503/25/15M, W & F : 4:45 PM - 5:45 PM, 20 Sessions
Aquatic Fitness (Section 9 - Mornings)03/30/1505/08/15M, W & F : 7:30 AM - 8:30 AM, 16 Sessions
Aquatic Fitness (Section 10 - Afternoons)03/30/1505/08/15M, W & F : 3:30 PM - 4:30 PM, 16 Sessions
Aquatic Fitness (Section 11 - Afternoons)03/30/1505/08/15M, W & F : 4:45 PM - 5:45 PM, 16 Sessions
Deep Water Exercise (Section 2)01/27/1503/12/15Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
Deep Water Exercise (Section 3)03/24/1505/05/15Tu & Th : 3:30 PM - 4:30 PM, 10 Sessions
Deep Water Exercise (Section 4)03/24/1505/05/15Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
Yoga & Pilates CLOSED (Please view program details to join waiting list.)01/15/1504/30/15Th : 4:45 PM - 5:45 PM, 12 Sessions
Hatha Yoga CLOSED (Please view program details to join waiting list.)01/28/1504/22/15W : 5:45 PM - 7:00 PM, 10 Sessions
Yoga Basics01/26/1504/27/15M : 5:15 PM - 6:45 PM, 10 Sessions
Yoga for Hiking05/19/1506/09/15Tu : 4:30 PM - 5:30 PM, 4 Sessions
Tae Kwon Do (Adult)01/20/1504/28/15Tu & Th : 7:30 PM - 9:00 PM, 24 Sessions
Tae Kwon Do - Summer Session (Junior & Adult Combined)05/07/1507/21/15Tu & Th : 6:00 PM - 8:00 PM, 21 Sessions
TABATA (Section 1) - Efficient, Effective, Fast & Intense01/21/1502/23/15W & M : 6:00 PM - 6:35 PM, 10 Sessions
TABATA (Section 2) - Efficient, Effective, Fast & Intense02/25/1503/30/15W & M : 6:00 PM - 6:35 PM, 10 Sessions
TABATA Extended (Section 2)02/25/1503/30/15W & M : 6:00 PM - 7:00 PM, 10 Sessions
Alexander Technique (Section 2)03/11/1503/11/15W : 6:00 PM - 7:30 PM, 1 Session
Insanity® Live (Section 1)01/22/1502/26/15Tu & Th : 5:00 PM - 5:50 PM, 9 Sessions
Insanity® Live (Section 2)03/17/1504/28/15Tu & Th : 5:00 PM - 5:50 PM, 10 Sessions
Zumba® Fitness (Section 1)01/18/1503/29/15Su : 3:00 PM - 4:00 PM, 10 Sessions
Zumba® Fitness (Section 2)04/12/1505/10/15Su : 3:00 PM - 4:00 PM, 5 Sessions
Noontime Fitness01/12/1503/16/15M & F : 12:10 PM - 12:55 AM, 14 Sessions
Hoop Fitness03/23/1505/04/15M & W : 12:15 - 12:45 PM, 12 Sessions
Qigong for the Non-Athlete (Section 1)01/21/1502/23/15M & W : 7:05 PM - 8:05 PM, 10 Sessions
Qigong for the Non-Athlete (Section 2)02/25/1503/30/15W & M : 7:05 PM - 8:05 PM, 10 Sessions
Fusion Fitness: 30-Minute Abs (SUNY Potsdam Students, Section 2)03/17/1504/28/15Tu & Th : 4:00 PM - 4:30 PM, 10 Sessions
Fusion Fitness: 30-Minute Abs (Non-Students, Section 2)03/17/1504/28/15Tu & Th : 4:00 PM - 4:30 PM, 10 Sessions
Fusion Fitness: Boot Camp (Non-Students) CLOSED (Please view program details to join waiting list.)01/20/1504/21/15Tu & Th : 6:00 PM - 7:00 PM, 20 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 1)01/19/1502/25/15M & W : 4:45 PM - 5:30 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 2)01/19/1502/25/15M & W : 5:45 PM - 6:30 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 3)03/16/1504/27/15M & W : 4:45 PM - 5:30 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 4)03/16/1504/27/15M & W : 5:45 PM - 6:30 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 1)01/19/1502/25/15M & W : 4:45 PM - 5:30 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 2)01/19/1502/25/15M & W : 5:45 PM - 6:30 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 3)03/16/1504/27/15M & W : 4:45 PM - 5:30 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 4)03/16/1504/27/15M & W : 5:45 PM - 6:30 PM, 12 Sessions
Fusion Fitness: Boot Camp (SUNY Potsdam Students) CLOSED (Please view program details to join waiting list.)01/20/1504/21/15Tu & Th : 6:00 PM - 7:00 PM, 20 Sessions

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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