Adult Fitness

Currently Scheduled

Course NameBeginsEndsMeets
Contemporary Jazz Fusion (Adults, Section 2)03/29/1605/03/16Tu & Th : 5:00 PM - 6:30 PM, 10 Sessions
Noontime Yoga02/01/1605/09/16M : 12:05 PM - 12:45 PM, 13 Sessions
Yoga & Pilates02/04/1605/12/16Th : 4:45 PM - 5:45 PM, 14 Sessions
Yoga Basics01/27/1604/06/16W : 6:00 PM - 7:30 PM, 10 Sessions
Salsa Dance for Fun and Fitness (Section 2)03/21/1604/25/16M : 6:00 PM - 7:00 PM, 5 Sessions
Line Dancing03/01/1604/05/16Tu : 6:00 PM - 8:00 PM, 6 Sessions
Deep Water Exercise (Section 1)01/26/1603/01/16Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
Deep Water Exercise (Section 2)03/15/1604/21/16Tu & Th : 4:30 PM - 5:30 PM, 10 Sessions
TABATA (Section 1) - Efficient, Effective, Fast & Intense01/11/1602/24/16M & W : 6:00 PM - 6:35 PM, 9 Sessions
TABATA (Section 2) - Efficient, Effective, Fast & Intense02/29/1603/30/16M & W : 6:00 PM - 6:35 PM, 9 Sessions
TABATA Extended (Section 1)01/11/1602/24/16M & W : 6:00 PM - 7:00 PM, 9 Sessions
TABATA Extended (Section 2)02/29/1603/30/16M & W : 6:00 PM - 7:00 PM, 9 Sessions
Qigong for the Non-Athlete (Section 1)01/11/1602/24/16M & W : 5:00 PM - 5:50 PM, 9 Sessions
Qigong for the Non-Athlete (Section 2)02/29/1603/30/16M & W : 5:00 PM - 5:50 PM, 9 Sessions
Tae Kwon Do (Adult)01/12/1605/03/16Tu & Th : 7:30 PM - 9:00 PM, 23 Sessions
Aquatic Fitness (Section 5 - Mornings)02/08/1604/25/16M & W : 7:30 AM - 8:30 AM, 20 Sessions
Aquatic Fitness (Section 4 - Afternoons)01/04/1601/20/16M, W & F : 4:45 PM - 5:45 PM, 8 Sessions
Aquatic Fitness (Section 7 - Afternoons)02/01/1603/25/16M, W & F : 3:30 PM - 4:30 PM, 20 Sessions
Aquatic Fitness (Section 8 - Afternoons)02/01/1603/25/16M, W & F : 4:45 PM - 5:45 PM, 20 Sessions
Aquatic Fitness (Section 10 - Afternoons)04/04/1605/04/16M, W & F : 4:45 PM - 5:45 PM, 12 Sessions
Aquatic Fitness (Section 9 - Afternoons)04/04/1605/04/16M, W & F : 3:30 PM - 4:30 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 1)01/26/1603/03/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (Non-Students, Section 2)03/15/1604/21/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 1)01/26/1603/03/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Zumba® (SUNY Potsdam Students, Section 2)03/15/1604/21/16Tu & Th : 4:00 PM - 4:45 PM, 12 Sessions
Fusion Fitness: Turbo Kick® (Non-Students)01/28/1604/21/16Th : 6:00 PM - 6:50 PM, 12 Sessions
Fusion Fitness: Turbo Kick® (SUNY Potsdam Students)01/28/1604/21/16Th : 6:00 PM - 6:50 PM, 12 Sessions
Fusion Fitness: Cize (Non-Students)01/25/1604/18/16M : 5:30 PM - 6:15 PM, 12 Sessions
Fusion Fitness: Cize (SUNY Potsdam Students)01/27/1604/18/16W : 5:30 PM - 6:15 PM, 12 Sessions
Fusion Fitness: Vinyasa Yoga (Non-Students)01/27/1604/20/16W : 5:15 PM - 6:15 PM, 12 Sessions
Fusion Fitness: Vinyasa Yoga (SUNY Potsdam Students)01/27/1604/20/16W : 5:15 PM - 6:15 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (Non-Students, Section 1)01/25/1603/02/16M & W : 4:00 PM - 4:50 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (Non-Students, Section 2)01/25/1604/25/16M : 6:30 PM - 7:20 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (Non-Students, Section 3)01/28/1604/21/16Th : 7:15 PM - 8:05 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (Non-Students, Section 4)03/14/1604/25/16M & W : 4:00 PM - 4:50 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (SUNY Potsdam Students, Section 1)01/25/1603/02/16M & W : 4:00 PM - 4:50 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (SUNY Potsdam Students, Section 2)01/25/1604/25/16M : 6:30 PM - 7:20 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (SUNY Potsdam Students, Section 3)01/28/1604/21/16Th : 7:15 PM - 8:05 PM, 12 Sessions
Fusion Fitness: PiYo Strength® (SUNY Potsdam Students, Section 4)03/14/1604/25/16M & W : 4:00 PM - 4:50 PM, 12 Sessions
Aquatic Fitness (Section 11 - Mornings)02/12/1604/22/16F : 7:30 AM - 8:30 AM, 10 Sessions

Back to Top

Online/Memberships/Donations

Back to Top

Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

Back to Top